A staggering 1 in 8 Americans has been diagnosed with type-2 diabetes. As you’re probably well aware, living with type-2 diabetes can be quite unpleasant. The great news is that the research clearly shows that type-2 diabetes is largely preventable with proper exercise and nutrition.
This study article from the American College of Sports Medicine and the American Diabetes Association make it clear that with proper exercise, you can go a long way in avoiding the development of type-2 diabetes.
These guidelines from the Harvard School of Public Health reinforce the fact that eating well will play a significant role in keeping you free of type-2 diabetes.
Remember your mantra for today: NOURISHING MOVEMENT, NOURISHING FOOD, NOURISHING LIFE.