Be leery of food marketing. The companies behind food products will go a long way to tell you how beneficial their products are for you. This ad from a few decades ago was accepted as true by the masses at the time. What ads our out there today that we need to be questioning? My take is to eat foods that don’t do any advertising. If they have to tell you that it’s good for you, it’s probably not. “The lady doth protest too much, methinks.” Ever seen a broccoli ad? Nope, broccoli does all its talking by how it makes you feel and it’s track record over hundreds of thousands of years. Think about it.
Remember your mantra for today: NOURISHING MOVEMENT, NOURISHING FOOD, NOURISHING LIFE.