Do you ever hear something and it just speaks to you? That’s what happened to me toward the end of yoga class on Monday when the teacher, Heidi, read this article from Rebelle Society. I highly recommend you read this. It’s phenomenal! Here’s what I am taking away from this:
1. Yes, we are the sum of our experiences.
2. However, we are just as much the sum of all of the amazing experiences we’ve had as we are of any unpleasant experiences we’ve had.
3. In fact, we can choose which experiences we decide to build ourselves from! How cool!
How does this reading strike you? I’d love to hear from you on this.
Remember your mantra for today: NOURISHING MOVEMENT, NOURISHING FOOD, NOURISHING LIFE.