Wellness is a yin-yang thing. It’s a balance. A balance of putting energy out with taking energy in.
You put energy out when you:
3. Do chores
You take energy in when you:
Your body literally breaks down tissue when you put energy out and your body literally builds tissue when you take energy in. To thrive as a person, aim to balance your energy output with your energy input. This New York Times article sheds some light on this concept. Enjoy.