Adults need recess too. That is, we need to play. What is play? Play is doing something pleasurable for its own sake. Play is a mindset—not an activity. You can play with exercise, you can play with hobbies, you can play with friends and family. They key is to do things you truly enjoy and immerse yourself fully into the enjoyment—like kids do naturally. This National Public Radio show sheds some light on the benefits of play for adults. Enjoy. And be sure to play some today.
Remember your mantra for today: NOURISHING MOVEMENT, NOURISHING FOOD, NOURISHING LIFE.